Essential Tips for Relieving Tension Headaches

If you have ever suffered from a tension headache, you know the unpleasant feeling of discomfort associated with this condition. Pressure, tightness, and pain in your forehead or the back of your neck and head are common symptoms. Tension headaches, also known as stress headaches, are one of the most common types of headaches that affect individuals.

The length and severity of a tension headache varies from person to person. Some individuals experience headaches infrequently, while others suffer from chronic and debilitating tension headaches. 

The pain and discomfort associated with tension headaches can negatively affect a person’s quality of life and minimize their ability to function. Fortunately, there are ways to help relieve tension headaches. Read on to learn some helpful tips. 

Minimize Stress

The best way to prevent or relieve a tension headache is to reduce your stress levels. Stress naturally leads to high blood pressure and can result in a headache or increase the severity and pain associated with one. The practice of deep breathing and meditation can help keep stress levels in check.

Adjust the Way You Sleep

The positioning of your body when you sleep can sometimes result in a headache. When you use a pillow that doesn't support your neck and head, you may develop neck pain, which may cause a headache when you wake up. Try sleeping on your back or on your side with a body pillow, and try to keep your neck in a neutral position while sleeping.

Exercise and Stretch

Neck and shoulder pain can lead to a tension headache. You may experience headaches more frequently if you have tight neck muscles since the nerves around the neck are linked to the head. Endorphins, the body’s natural painkillers, are released during exercise and physical activity and can help minimize the intensity of headaches. 

Stretching can also help relieve headache pain. Tilt your head to the right and place your right hand on top of your head, then gently pull until you feel a stretch. Hold the stretch for 45 seconds, and repeat on the other side.

Consider Non-Drug Therapy Like Chiropractic Care and Massage Therapy

If you notice your headaches becoming more frequent and painful, consult with a chiropractor or massage therapist to determine an appropriate course of action. Studies have shown that chiropractic treatments and massage therapy can help decrease the intensity and frequency of tension headaches. 

The chiropractic benefits for individuals who suffer from headaches are numerous. Chiropractic treatments such as spinal alignment can increase blood circulation, which reduces inflammation that leads to headaches. Chiropractic adjustments also improve flexibility and range of motion in your neck and shoulders so that you can engage in exercise and physical activities without pain.

The benefits of massage therapy are also considerable. Massages increase circulation to areas with a lack of blood flow, therefore relieving pain. Massages ease muscle spasms and tension, help loosen tight muscles or knots, and decrease stress hormones.

Get Pain Relief Today

If you struggle with headaches and want natural pain relief, the team at Kilian Upper Cervical Chiropractors in Aldergrove is here to help. Our chiropractors and massage therapists work with you to diagnose the root cause of your pain and identify a holistic healthcare approach so you get relief without needing to take medication.

Don’t let the pain and discomfort associated with tension headaches stop you from enjoying life and functioning to your full potential. Let us help you find relief and prevent future headaches from reducing your quality of life. Call us today at 604-856-7781 to speak with a team member or connect with us online.